[{"data":1,"prerenderedAt":40},["ShallowReactive",2],{"\u002Fposts\u002Fjapanese\u002Fweight-loss-is-great":3},{"id":4,"title":5,"body":6,"description":19,"extension":23,"meta":24,"navigation":35,"path":36,"seo":37,"stem":38,"__hash__":39},"content\u002F3.posts\u002Fjapanese\u002Fweight-loss-is-great.md","Weight loss is great",{"type":7,"value":8,"toc":18},"minimark",[9,14],[10,11,13],"h2",{"id":12},"日本語-日本語","日本語 {#日本語}",[15,16,17],"p",{},"またまた久し振りですね。私はまだ語学を勉強してるけど、最近痩せるために走り始めました。\n今までに８キロぐらい痩せました。\n一週間に４回走って、昼ごはんは普段はサラダか日本食だから、体重を痩せるのは難しくないと思います。\n私は運動することを頑張ってるけど、まだビールを飲んだり、時々お菓子を食べたりします。\n走り過ぎたら、筋肉を怪我する可能性があるから、膝についてちょっと心配しています。\nだからゆっくり走って、走る前後にストレッチをするようにしています。",{"title":19,"searchDepth":20,"depth":20,"links":21},"",2,[22],{"id":12,"depth":20,"text":13},"md",{"author":25,"date":27,"lastmod":28,"tags":29,"categories":31,"type":33,"draft":34},[26],"Jarrod Moore","2018-04-01T14:50:00+10:00","2021-06-17T00:04:46+10:00",[30],"fitness",[32],"japanese","post",false,true,"\u002Fposts\u002Fjapanese\u002Fweight-loss-is-great",{"title":5,"description":19},"3.posts\u002Fjapanese\u002Fweight-loss-is-great","GhptH5mBPHVEwABLoBXppvc2LEukjNrDlZxILcbbV3Y",1779660265157]